Tesco Food Officialのインスタグラム(tescofood) - 3月5日 22時03分

We've whipped up something special for #PancakeDay with @ジェイミー・オリヴァー. These fluffy banana pancakes are healthy, really simple (learn his mug method!) and, at 27p a serving, a truly affordable treat.
#TescoAndJamie

Ingredients

100g dried fruit and nut mix
1 large free-range egg
1 mug of wholemeal self-raising flour
1 mug of semi-skimmed milk
½ tsp ground cinnamon
3 ripe bananas
olive oil
6 tbsp Greek-style yogurt
clear honey (optional)
Method
1. Whizz the dried fruit and nuts in a food processor to a chunky crumb. 2. Crack the egg into a large mixing bowl, add the flour, milk and cinnamon, and whisk together until you have a smooth batter. 
3. Peel and halve the bananas lengthways. Place a large frying pan on a medium heat with 1 tsp oil. Add 2 banana halves to the pan, cut-side down, and fry for 3 mins, or until lightly caramelised. 
4. Pour a ladleful of batter over each banana, cook for 2 mins, or until tiny bubbles appear on the surface and the base is golden, then confidently flip them over and cook for 1 min more. Repeat as required with the remaining bananas and batter – I like to work in batches so the pancakes are always hot. 
5. Serve straight away, topped with a dollop of yogurt, the fruit and nut crumb, and a drizzle of honey, if you like.

Jamie's healthier swap: "Wholemeal flour is higher in fibre, while bananas are a source of potassium."

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• ジェイミー・オリヴァー