Nikki Blackketterのインスタグラム(nikkiblackketter) - 3月1日 06時35分

Shoulders 🥰 This is my favorite upper body muscle to train!! I can barely lift my arms today, so tag a friend, like it, save it for later do these and add some Arnold presses and call it a THOR DAY GF, DO IT FOR THOR jkbutsrs #myhairisnowbasicallyThorlength #imaminifemaleThor #WHEREISMYHAMMER
@zooculture
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☀️Front / Side Lateral Raise 4x12
☀️Upright Row with Cable EZ bar 4x10-12
☀️Single Arm Lateral Raise (I did mine decline behind the back for range of motion, felt amazing) 4x10 each arm
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Song - Lies by Johnny Yukon
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