Nikki Blackketterのインスタグラム(nikkiblackketter) - 2月12日 10時03分

Trying to make a lil makeshift workout corner at home, with dumbbells and bands and whatnot! I just gotta find better lighting, but wanted to share a little full body workout with you, easy to do at home with just a couple dumbbells!!
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Like and save for later if you’re in a time crunch and want some combo moves for a quick full body burn ??
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?Reverse lunges into a shoulder press
?Sumo squat into a wide straight leg deadlift
?Bent over row into a tricep kickback
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4 sets of each, 10-12 reps of each movement!
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Song is Ariana Grande
Top is @gymshark
Bottoms are I think Lulu? From years and years ago ?

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