アダム・オンドラのインスタグラム(adam.ondra) - 2月11日 05時49分


It has been great days in Catalunya, in the cave of Santa Linya and I still have two days left. To enjoy some sun, steep limestone routes and also get the treatment from my physio and osteopath @klausisele. Going to the very edge of my body, it is very important to have the true professional on your side to check me regularly. Just like in Silence, Klaus does not only help to get rid of (potential) pain, but can potentially make me climb harder. I am looking forward to the upcoming work.
First pic of me and @klausisele on the ground making notes. Pic by @artofroute
@montura_official @mytendon @blackdiamond @lasportivagram


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