Tesco Food Officialのインスタグラム(tescofood) - 2月9日 18時59分

We’ve teamed up with #VegPower to help kids devour veggies - and this week we’re taking on carrots with a great grab-and-go carrot cake recipe (see all the steps below). For more hints and tips head to the Veg Power website (vegpower.org.uk). Ingredients:

100ml sunflower oil, plus extra for greasing
300g carrots, peeled and grated
1 apple, grated
1 banana, roughly mashed
1 orange, finely grated zest
100g sultanas
3 eggs
250g self-raising flour
1 tsp ground cinnamon
1 tsp mixed spice
½ tsp baking powder
pinch of salt
fat-free fromage frais or quark, to serve (optional)
extra cinnamon or orange zest, to serve (optional)

1. Preheat the oven to gas 4, 180°C, fan 160°C. Grease and line a 20cm square cake tin with baking paper.
2. Put the oil, carrots, apple, banana, orange zest and sultanas in a large bowl, then crack in the eggs. Beat together until fully combined. In a separate bowl, sieve the flour, spices and baking powder together and mix in the salt.
3. Gently fold the flour mixture into the wet ingredients until combined, it will be quite a stiff cake batter when all the flour is added. Transfer the mixture to the lined tin and level the top.
4. Bake for 50-55 mins until the cake is golden and a skewer inserted in the middle comes out clean. Leave to cool in the tin for 10 mins, then remove to a wire rack and cool completely.
5. Cut into squares and store in an airtight container for up to 3 days. Individual squares can be wrapped up for picnics or packed lunches or serve as a pudding with a dollop of fat-free fromage frais or quark and a sprinkling of orange zest or cinnamon on top, if you like.

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