Nikki Blackketterのインスタグラム(nikkiblackketter) - 2月7日 07時49分

Torture by @mackfit today ? #reunited
Left gym feeling exhausted but energized, which is always the weirdest, most ironic feeling. ??? Like & saveeee for later!! This one was FAB!!
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?jump squats forward, penguin waddle (or frog walk lol) back
?Leg press
?hip thrust with band
?cable kickbacks
?RDLs with added band assistance
3 sets of 10-15 ish per exercise, most were supersets! We did hamstring curls too & cable squats ?
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Outfit @gymshark
Shoes: @apl
Song: Don’t Call Me Up by Mabel

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