クリスタ・B・アレンのインスタグラム(christa) - 1月29日 02時45分

a question I’ve been getting in my inbox lately is about the supplemental training I do for aerial. I would recommend- and I actively practice: High Intensity Interval Training, strength training (I like training with a kettlebell- it combines weight training with mobility benefits for me joints), active flexibility, and a bit of yoga always feels nice. basically... it all helps. I like fun, high energy workouts! if you want ideas, check out my friend @russellsbc! his is one of my favorite classes. leggings are by @ALO Yoga of course ?#aerialsilks #aerialtricks #aerialsilkslove

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