Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 1月28日 04時53分

?Yoga poses I’m avoiding while pregnant
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Hoorah, now that I’m in my second trimester and have got ALL MY ENERGY BACK, I’ll be delving more into prenatal yoga over the next 5 months. So that means I’ll be focusing more on:
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➕BREATH WORK to help with the birth and labour ?
➕DEEP LUNGES to strengthen my legs to help carry the weight of the baby
➕ Light CORE workouts
➕ 1kg @sweat ANKLE WEIGHTS for the added challenge
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Even though I feel fine to do inversions and twists, I’ve been advised to take them out of my practice as I don’t want to hurt the little one. Keep an eye on my IG stories and comment any tips xx ? .
Wearing @ALO Yoga .
#yoga #prenatalyoga #workouts #16weekspregnant #motivation #inversion #headstand

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