アンバー・ヒルのインスタグラム(amberjohill) - 1月27日 04時11分

DON’T COUNT THE DAYS, MAKE THE DAYS COUNT ?? I get asked is how many days I train and how many cartridges I go through. I can advise what works for me but EVERYBODY IS DIFFERENT! For me, if I trained every day of the week, I am not mentally as focused and my sessions become unproductive. Honestly, I’ve tried it before and end up hating it! It’s about making every session you do count regardless of your situation. Numbers don’t matter, we arnt robots and what works for one may not work for another ??‍♀️ JUST DO YOU!

[BIHAKUEN]UVシールド(UVShield)

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