ニーナ・メルセデスのインスタグラム(lifewithmariza) - 1月17日 07時10分

Check out these 4 home workouts I included arms, legs, and baby and me workout.
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?Front raises, side raises, and bicep curls. All with baby!
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? Weighted Curtesy Lunge to a jump Squat ☺️ _
? Single leg deadlifts using plates and jump squats using a band for resistance.
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? Bicep Curl with Isometric squat?
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No weight room bench? No problem. Sit nice and low in a squat position to isolate the biceps to create your own version of the preacher curl.

Set Up: Lower down into a squat and hold this position. Place the arms in front of the legs, elbows on the thighs, palms facing up.

Execution: Continue to hold the squat position while curling the dumbbells up, keeping the elbows connected to the thighs throughout the entire movement. Perform 10 to 12 reps

Pairing: Alternate this exercise with dumbbell biceps curls with a palms-down wrist position.
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