ナサニエル・コールマンのインスタグラム(nathaniel.coleman) - 1月17日 04時06分

The combined format presents some unique challenges when preparing for a competition. To be fit for bouldering and routes at the same time takes strategy, and to be prepared to compete in all three disciplines in one day takes practice. I've been planning out my warm up and nutrition (thanks to @gnarlynutrition) through the day more carefully then I've ever needed to.

But at the end of the day the thing that matters most is who is the most prepared physically and mentally on the days of competition. I want to thank the one and only @tysonschoene for helping me in both of these aspects over the last month. He's been doing this for a long time and knows his stuff, so it was easy for me to put my head down and get psyched. It feels good to #trustthetraining.
Featured in this video is the woody at @momentumclimbing Millcreek, which was a major component in my training. Spray walls are key to gaining power endurance!

Another short banger by @nicholson.brendan and @jonvickersclimbs

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deckymgoo Yo would you be willing to pass on some of the training plan? I’d be curious to what climbers at high performance levels train like!

kurushing What application do you use? Is it special for climbing or just simple calender?

acro_calisthenics Heck yah man when is the comp??

nicholaspullem Dam remember to rest bro 😂

benjamingoocher_ Momentum looks awesome!

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