ミシェル・クワンのインスタグラム(michellewkwan) - 1月17日 03時57分

For the last ten years I’ve wanted to add more meditation and quiet time into my daily routine. With all the hustle and bustle these days it’s important to find the time to clear and calm your mind. Meditation isn’t easy for me, and sometimes I just feel like I’m struggling to stop fidgeting. But then realize that sitting down and doing nothing is just what I need. #meditation #wednesdaywisdom

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