Luraのインスタグラム(lulaofficial) - 1月16日 08時50分

✨ Image from @deep.float — Touching base with yourself on a daily basis is a healthy, emotional act. It is significant in keeping our resentments down to a low roar. Twice a day, I ask myself: "What’s wrong, what’s right or good or bad or unsettling or uncomfortable?” I find that when I can be specific about what’s bothering me. I can process it with more clarity and focus. It is easier to ascertain if it’s really worth much thought or something pretty minor that’s just bothering me at the moment. Be kind to yourself when you are running down the ups and downs of the moment. This is not about shoulda, coulda. It’s just a simple and honest check in to see how the day is starting out and how it ended. #lulabeauty

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