リンジー・ペラスのインスタグラム(lindseypelas) - 1月16日 07時20分

#ad Pilates FTW 🌸
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I was definitely slacking on my workouts during the holidays and during my move. Two weeks into January and I finally feel back on track! Today I did a class focused on my abs and a$$ .
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I drink @1stPhorm BCAA’s while training. It’s the best for growing and sustaining muscle and avoiding muscle wasting! In humans, BCAA’s account for 40 % of total amino acids required by your body and 35% of the essential amino acids found in muscle proteins. Basically, this stuff helps you keep your hard-earned muscles. 👊🏼 #1stphorm #abs #pilates .
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Who else worked out today? ✨

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