ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 1月12日 04時45分

I’m halfway through my book signing tour and meeting people and talking to them about how they have recently started to love & appreciate their bodies has genuinely made me so happy. The message in my book isn’t just about losing weight. It’s about gaining strength physically, mentally & emotionally. It’s about gaining confidence and becoming the best version of YOU. This week Ive met people of all different shapes, sizes, heights all with the same goal. Just to improve daily. It makes me so happy! Always remember the 3 Ps when starting your fitness journey. Patience.
Persistence.
Progression.
There’s no quick fix for long term results. Thank you to everyone who’s purchased my book so far and thank you for sending me all your pics of the meals too! Tomorrow I’ll be at Waterstones Bluewater at 11am followed by WHSmith Westfield, White City at 3pm. Hope to see you there ?

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