Anna Starodubtsevaのインスタグラム(anyastar) - 1月11日 05時02分

THIS JUST DOESN’T MAKE ANY SENCE!
STOP SABOTAGING YOUR BODY.
⠀
I see lots of people getting super relaxed during vacation, they stop training at all, totally stop watching their diet and go all in ?.
Seems like they are trying to make up for all those “healthy days “ they had preparing for this vacation ?.
⠀
As a result, you arrive as bikini model and leave as plus size model ?.
⠀
Don’t get me wrong, I love to go out and eat delicious food during my vacation.
Here in Mexico I enjoyed margaritas, guacamole and chips, some pasta and little ice cream ? .Not every day and not all at the same time ?☝️.
I have zero guilt about all those treats.
⠀
But I still try to keep my life balanced.
My go to rules during vacations:

1) Hydrate. I carry bottle of water with me all the time. I drink roughly 3 large bottles of water during the day ( total 3-5 liters).
2) Stay active. I start my morning with light exercise routine/run/yoga/stretching/swimming - ANY ACTIVITY WILL DO, whatever your heart desires!
I also walk a lot or ride a bike all day.
⠀
3) I limit my meal intake to 2 large meals a day. Usually it’s lunch and dinner, no snacks in between. Those two meals I eat pretty much everything I want till I get full.
⠀
4) I dance all my calories after the dinner ???.
⠀
5) I always travel with BCAA and amino energy @optimumnutrition.
If I get very hungry and there is no food around, I take 2 scoops PRO BCAA @optimumnutrition and really helps to keep me going without food for another hour or two.
⠀
Be smart, be prepared, be on top ??.
⠀
#anyastar #teamon #sponsoredathlete #optimumnutrition #on#teamoptimum #coach #health #balance #travel #vacation #fun #mexico #newyork

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• wellnessstar