PSNYのインスタグラム(oliasaunders) - 1月5日 02時52分

Imagination should be used, not to escape reality, but to create it. - Colin Wilson
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Setting an intention is more than visualizing or passively thinking about a goal. A large part of setting an intention is getting super specific about what it is you want and how you’ll feel once you get it.
Write down your goals: spell out what they are, what your life will look like once you accomplish them.
The best way to truly set an intention is to be firm with yourself about not forgetting it. Every morning and throughout the day, set your intentions and keep focused on your goals.

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