Bruna Rangel Limaのインスタグラム(xoobruna) - 1月3日 07時49分

💥AT HOME SLIDER WORKOUT💥
All you need is a slider or towel to complete this workout🍑 Aside from the weights I love to incorporate slider, bands, and body weight exercises 1/2 times a week! Here’s a quick tip that helped me properly work the glutes and any other muscle... Mind muscle connection is everything especially for the glutes because if you lack strength your legs try to work for you. Make sure you are doing some activation exercises before your workout!
Tag a friend and try these together💪🏼
⚠️ Burns like a b****

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