マット・マクゴリーのインスタグラム(mattmcgorry) - 12月29日 05時03分

Repost from @jlovecalderon
# “Good morning!!!! Know The Ledge brought to you by @lahtere ?? telling truth, tho hard af, is a contribution to the person your telling it to. When we are not fully expressed we create fake relationships built on fake conversations. Relationships are built one conversation at a time which means the quality of your conversation IS the quality of your relationship. (Got that from Susan Scott, author of Fierce Conversations). I’m blessed with a commUnity that tells me when I need to step up my game & I’m grateful. I wouldn’t be where I am today without my homies telling me hard truths. Where do you need to get in integrity with fully expressing yourself? Who do you need to get complete with to end this year whole & free?”

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する