Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 12月22日 00時00分
Ready for an antioxidant powerhouse? Cranberries are one of my favorite fall and winter go-to. Here's why...
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1. Cranberries are a low-calorie fruit (45 calories per cup)
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2. Research shows consuming cranberries daily is good for your heart health by increasing levels of HDL “good cholesterol” and reducing levels of LDL “bad cholesterol.”
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3. This disease-fighting fruit is also known to block urinary tract infections
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4. Has the potential to prevent strokes, viral infections and possibly tumors in certain cancers.
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5. Did you know blueberries are the only fruit that have more antioxidants than cranberries?
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#cranberries #fruit #smoothies #greensmoothies #immunity #antioxidants #foodbeauty #vitamins #smoothies #plantbased #antiaging
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2018/12/22