ジェニファー・エスポジートのインスタグラム(jesposito) - 12月21日 22時56分

Some food for thought and holiday cheer all in one. When living with autoimmune issues your health can change in a day for a multitude of reasons. Learning how to “calm the flames” so to speak, takes time and knowing what works for YOU. However, one thing that works for all is laughter. Laughter actually releases endorphins, reduces stress hormones and actually improves immune system. So have an immune boosting laugh with some friends or just by wearing a foolish pair of glasses ?. I wore them all night !! #happyholidays. And yes I baked everything you see here. #foodforthought #chewthis #laugh @carmindybeauty @jespervesterstroem @irenebremis @jonmichaeldesign @patrickfrat

[BIHAKUEN]UVシールド(UVShield)

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