ジェイ・マリー・グリーンのインスタグラム(jayemgreen) - 12月18日 04時12分

There has been a lot of talk about mental health and I think it is amazing how more and more people are coming forward and sharing their story, it is a very tough thing to do. I know this first hand, I’ve always been quiet about my battle with depression because I thought it would make me look weak and not strong enough to get my emotions in check or since I’m a Christian I shouldn’t have these struggles but that is so far from the truth... I think it shows strength to be able to talk about something that is hard and a true battle, I feel it’s so helpful for others to know that they are not alone... I would like to apologize if my posts have seemed like my whole life has been full of only happy moments with no struggles... there has been many happy moments but so many struggles. I have learned that more people than you think struggle with self image issues, or not feeling good enough or worth it. This is a constant battle for myself. It is a hard thing when people see your life from the outside and think your life is so perfect, It may look “perfect” on the outside and it may even confuse you when you’re going through it as to why you’re so unhappy when you have so many blessings and things going for you. There are going to be many good things and bad things that happen in life and to get through it you need to have strong mental health and I think it’s so important to talk to someone if you struggle with depression or anxiety or anything that brings you down. (I have talked to a counselor for almost 10 yrs) Social media is not real life, and I believe it has caused many people to suffer in different ways including myself. Bottom line, you are not alone in this, and sometimes it’s ok to not be ok! You don’t always need to act like everything is fine when it’s not. But make sure you’re seeking ways to get through the battle.. and maintain! It’s like working out.. you can’t just work out for a month and be fit for life, it’s a constant effort! It does get better!

Psalm 34:17-18
“The Lord hears his people when they call to him for help. He rescues them from all their troubles.The Lord is close to the brokenhearted; he rescues those whose spirits are crushed.”

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