トリー・ウィルソンのインスタグラム(torriewilson) - 12月16日 10時41分
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Wanna know a secret?
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I never diet, restrict carbs, calories or even count them. French fries are even not a dirty word..but part of my OVERALL healthy lifestyle.
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NO. It’s not genetics because it hasn’t always been that way..I used to cut all carbs before photoshoots, starve myself...even binge and purge long ago..And never was I as healthy or fit as I am now. Over 40.
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KEY??? CONSISTENTLY WORKING OUT. Even on the days when “motivation” isn’t there. Not always Olympic workouts..but I SHOW UP.
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Not obsessively. Usually 5-6 days a week. .
An overall healthy diet that has me feeling good but also enjoying life.
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I don’t give a damn what anyone says it’s possible..but you have to START somewhere. Start with guidelines, START with being CONSISTENT with your choices...and TRAIN your body to burn fuel efficiently.
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I promise once you get there, it gets easier..and it’s worth every bit of effort you give it.
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Start your new lifestyle with me NOW & enjoy the Holidays even more than you thought you could..creating the life you DESERVE...and the CONFIDENCE that goes with it.
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Stop waiting. Life is now.
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See link in BIO to start your journey.
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Pic @lee_lhgfx
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