Alexia Clarkのインスタグラム(alexia_clark) - 12月13日 10時43分

12 MINUTE EMOM CHALLENGE! (Every Minute on the Minute)
Perform 10 reps of exercise 1 on all the odd minutes (1,3,5,7,9,11) (rest for the remainder of the minute)
Perform exercise 2 for the FULL 60seconds on the even minutes (2,4,6,8,10,12)
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