Zanna Van Dijkのインスタグラム(zannavandijk) - 12月11日 22時10分

Full Leg Workout ??‍♀️ This workout consists of 3 circuits which will burn your booty while building leg strength. Most of the exercises are unilateral (single leg) which is great for targeting your glutes while incorporating core strength and stability ? Just grab yourself a box (or step) and some dumbbells and off you go: ➡️ Superset A. 4 rounds: 10x Box Goblet Squats & 10x Box Jumps (land softly, bending the legs to absorb the impact on your jumps) ➡️ Superset B. Dropset for 4 rounds. 10x Bulgarian Split Squat straight into 10 bodyweight reps on the same leg. Then switch sides. Form a right angle with the front knee as you drop down and push up through the front heel. ➡️ Triset 3. 4 rounds. 10x Reverse Lunges (per leg). 10x Lateral Step Ups (per leg) - one of my favourites!). 20x Alternating Step Ups. ? Remember, these videos are sped up so take your time and focus on using good form! There’s no rush ?? Want more of my workouts? I have a full 12 week training program linked on my profile! ✅ Wearing @adidas Women at @thegymsouthfields ? #legday #legworkout #gymworkout #girlswholift #girlgains #gymgirls #thesculptguide #zvdworkout #gymgains #legdayworkout #workoutvideo #bootyworkout #gluteworkout

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