ロゼリン・サンチェスのインスタグラム(roselyn_sanchez) - 12月8日 01時34分

OK! LET’S DO IT! Getting the program today! WILL START IT Jan 7th, right after the holidays. I will post a photo daily! Join me on the 7th!! Vamos que se puede! Two days before let’s do a nice cleanse and then BOOM!! Can’t wait!
#Repost @colombianmafia with @get_repost
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And here it is!!! So excited to share this workout plan w all of Y❤️u!! Only thing you need 3 lbs and 5 lbs ( advanced can get higher weight)
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. .??8-Week Sculpt Program
5 WORKOUTS PER WEEK / 45-60 MIN. WORKOUT

This plan will help you lose weight, build muscle, and get fit for life. Start at your level and work your way up!

Plan Details ⏰ 8 Weeks ? 15 videos ?? Full Body, Upper Body, Lower Body ? Meal Plan ? Complimentary HIIT & CORE ? 22-page interactive e-book delivered to you via email + ? PDF to use across your devices.
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This program isnt for the weak! You will get challenge, you will probably hate me but i know if you do your part, eat clean and do your workouts you wont only change your body but you will become mentally stronger???? what challenges you, makes you stronger
#dontbeapussy .
Head to my website now????
www.colombianmafiafit.com
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Aca esta mi programa de ejercicio para moldear tu cuerpo y crecer musculo! Escucha a tu cuerpo y vuelvete mas fuerte!

Detalles ⏰ 8 Semanas ? 15 videos ?? Ejercicios para todo el cuerpo ? Plan de comidas ? HIIT & Abdomen

No es un programa fácil, y segura me odiaras pero si le pones tu energía, comes bien y haces los workouts lograras resultados increíbles!

Ve a mi website y empieza este reto a ser tu mejor version de ti misma❤️??
Www.colombianmafiafit.com
#colombianmafiafit.com

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