Dutchのインスタグラム(nochtlii) - 12月4日 02時01分

A little progress each day will always end up to big results!??? In my case.. I’ve never had real visible abs and for the last year they finally arrived haha! But seriously though building muscle or losing weight, or whatever it is you what to achieve, TAKES TIME. Please stop expecting your body to change in a day and enjoy every step towards your goal!! I know you can do this, so why don’t you?♥️ Have faith in your own doing! Plus watch some YouTube videos of me while you’re at it ?♥️ got some super useful tips & tricks?? Newest video right now is how to calculate your food intake‼️ Link in my bio♥️☺️ Have a great Monday fam! Outfit: vital seamless (Size Small) @gymshark✨ #teamnochtli

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