サマー・レイのインスタグラム(daniellemoinet) - 12月1日 01時44分
Ok...so thanksgiving (turned into a week lol) is done, my birthday is done, time to be back on it! ??
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My deal is I get so busy I actually don’t eat enough throughout the day. My body takes really well to 5 meals a day. 3 main meals & two snacks in between. Usually with a protein shake somewhere in there & lots of water. (I’m the absolute worst with water) When I go all day on a meal & snacks, I usually eat a ton when I get home or get full really fast when I finally sit down to eat. My body actually holds on to weight when I don’t eat enough & I bloat! That makes sense bc your body doesn’t know when it is going to get its nutrients next, therefor it stores what it ate last instead of using it to fuel your body! When I’m on 5/6 meals a day I am at my leanest! My body knows it will get fed in 2-3 hours so it burns what I just gave it. With eating more smaller meals I get natural energy from my foods....like I just drank a cup of coffee ☕️ ?? It’s pretty wild what the body can do.
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So I’m going to download an app to help me track I’m meeting my goals & track what I eat when I’m on the road traveling & have to substitute. Ive used @myfitnesspal in the past but wanted to see if y’all have used any that you like? Comment below! Also comment below your meal plan or what works best for you. All of our bodies work differently so let’s help each other find what fits!
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2018/12/1
