Jessica Arevaloのインスタグラム(jessicaarevalo_) - 11月30日 09時52分

Already missing this conditioning!?
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In your opinion what do you think is a healthy shredded as far as body fat%? -
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I had got down to 6.3% body fat for my last competition. As a woman that is extremely low and only when I’m in prep for a show. -
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Personally I know this is not attainable or healthy for a long period of time. I’m currently around 9/10% and trying to maintain that as a lifestyle.
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#LifeTimeNaturalAthlete

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