Ainsley Rodriguezのインスタグラム(ainsley) - 11月28日 12時25分

My client Tim shredding up after just 5 weeks with me!!! (Yup, I work with males as well!)
-
DM your e? for info ??
-
✅ Custom diet plan that changes every week based on your body, goals, lifestyle, and schedule. Cravings, allergies and fave foods accounted for. Open ended questionaire
✅ Custom Training plan that changes every week. Both Gym and Home/ Travel Training Programs Available
✅ Can accommodate to Vegan, pescatarian or meat lovers
✅Weekly follow-ups and adjustments + 24/7 access to me AND FB support group
✅Supplement recommendations (not required)
✅ Pregnancy and post-prego programs
✅ Recipes + Food Substitutions sheet
✅ Step by step training instructions and videos
✅ Daily Habits Checklist and Gratitude Journal
-
#WorkHardPlayHard ?? DM your e? for info ??

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する