アリー・レイズマンのインスタグラム(alyraisman) - 11月19日 03時53分

I’ve been reading more than ever before. I am inspired to be a better version of myself. I have found that reading can be educational but also therapeutic. These pages remind me to take care of myself and make time for myself. I hope it does the same for you. I have been meditating almost every single day for the past 7 months and it has helped me in more ways than I can even begin to say! I recommend it. I hope that you find ways to love and take care of yourself on this beautiful Sunday. If you think any of these pages will help someone you know who is battling a hard time, send them these pages and some words of encouragement. Never underestimate the power of taking care of yourself and spreading kindness to others. Thanks @cleowade your book has helped me so much ? #BeKindToYourself #LoveWhoYouAre #YouAreGoodEnough

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