クリスタ・B・アレンのインスタグラム(christa) - 11月16日 13時15分

sweet sweet @nectarsleep ? thank you for emphasizing the importance of a good night’s sleep. as I get older, this can be harder and harder to come by... but meditation, breathing exercises, and a good mattress all help! here’s one technique I picked up recently; instead of counting down from 100 to fall asleep, go through the alphabet and for each letter, think of one thing you’re grateful for. A- acting, the beautiful career that has sustained me and fulfilled me since I was little. B- baths, long, luxurious baths. C- my car. etc... i bet you’ll never make it to Z! #nectardreamscape #nectarpartner

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