ハンナ・ミレイのインスタグラム(smiley8889) - 11月13日 19時37分

Pre pool is important especially if you want to improve on the little details. For me it’s a chance to keep working on my ankle rehab but also protect my body from the imbalance of having a weaker ankle just now. It means my body is ready to take on whatever session my coach has planned for me. Whether your pre pool is 5mins or 30mins arriving at the pool with purpose can make a big difference to your training sessions and races over time. ——————————————
#prepool #mobilise #rehab #whatsyourpurpose #practicethelittlethings #protectyourbody #areyoureadytotrain #arenawaterinstinct #musclefood

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する