Instagramのインスタグラム(instagram) - 11月11日 04時21分

Photo by @leefromamerica
Meet Los Angeles-based wellness enthusiast Lee Tilghman (@leefromamerica). Twenty-eight-year-old Lee is a self-proclaimed blogger, writer, photographer, workshop teacher, speaker and, yes, even human. “I was first introduced to the wellness space because of my struggle with an eating disorder between the ages of 16 and 18,” explains Lee. “At 18, I started to learn what it felt like and what it looked like to treat my body with respect. That spurred a whole journey — I’m still on it now — of discovering and researching and really just playing along with different lifestyles and different ways of thinking and activities that made me feel my best... I know how to put my needs first, which is something that I didn’t necessarily know how to do before. And I feel confident and sure enough in myself to make those decisions and choices so that I can operate at the best possible version of myself.” Learn more about Lee’s self-care practice today on our story.

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