ニオミ・スマートのインスタグラム(niomismart) - 10月19日 02時31分

Swapping my phone for a book ? Taking time off from the digital world last week made me realise how attached I have been to my phone. Don’t get me wrong, I love the creativity and expression that Instagram and other platforms allow, but that doesn’t mean we need to be consumed by it day in, day out. I felt so free taking those phone-free days by staying present, and I’m planning on continuing to take these ‘digital detoxes’ every now and again, to allow myself to reconnect. .
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#digitaldetox #reconnect #lifeisforliving

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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