サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 9月15日 22時37分

Breakfast is served!!! Nothing beats waking up early and feeding your body exactly what it needs to perform at its best. If you haven’t gotten to try BISON yet, you are definitely missing out. It’s packed with great flavor, low in fat, high in protein, and is a lower calorie and lower cholesterol choice then beef, pork, turkey, skinless chicken and even some fish! This protein is much more nutritionally dense then many of the protein sources I shown, having more Iron and Vitamin B12. This meat is almost always grass-fed or free-range allowing it to be packed with healthy omega-3 essential fatty acids which help fight heart disease, unlike much of the saturated fat in conventional red meat associated with heart disease
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Oats are an awesome addition that are slower digesting and a filling option. The type of soluble fiber in oats is what’s linked to lowering cholesterol which in turn lowers your risk of coronary heart disease. The fiber gives oats a low glycemic index which help control sugar level which is so important to maintain help blood sugar levels and help your body burn fat more efficiently to get and stay lean. This blood sugar control also helps to reduce highs and lows in energy, prevent cravings, and help you feel fuller longer.
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??Understand what works for your body and what it takes for you to reach your goal faster. Set yourself up for success this September.
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