Nicole Mejiaのインスタグラム(nicole_mejia) - 9月14日 04時22分

Answer these honestly:
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How often do you complain about things?
Would people describe you as a “negative” or “positive” person?
Are you more focused on the problem or the solution?
When you talk about people, do you constantly highlight their problems or negative qualities?
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These may be difficult and sobering questions to answer, but they could provide the reality check you need to recognize habitual, toxic mindsets in your life.
Recognition is the first step towards change so if you felt one of those questions in the gut, lean into it and start to self-assess on how you can shift your perspective.
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About two months ago, the @getfitandthick Team made a conscious decision to become more solution-oriented.
Prior to this, we were stuck in “victim mentality”, turning the issue over so much in our minds and in conversation, that it was preventing us from troubleshooting solutions.
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Since we’ve made this shift, we’ve been more productive and proactive in our personal and professional lives.
We air our thoughts and feelings on a matter and then start moving towards a viable solution.✔️
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I’ve seen my team flourish more in the past 2 months than I have over the past calendar year, and I know that this simple yet crucial shift in mindset has been a huge part in that.
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☝?We all have the same amount of time in a day.
You can either spend that time feeling bad about your body or working on it,
scrolling mindlessly or consuming intentionally,
engrossed in other people’s lives or creating your own.?
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You only get one life.
What are YOU doing with it?

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