Nikki Blackketterのインスタグラム(nikkiblackketter) - 9月13日 06時58分

Had to get in & out of the gym today but got to film a quick lil circuit on the Leg Extension machine!
I know a lot of times there are busy gyms & you can’t access all the equipment SO i thought this would be cool to show 3 different movements you can do on the LE to hit gluteus, quads, & abductors!
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Double tap and save this, & let me know if you like limited equipment workouts like this bc I GOT TONS 😻💪🏼
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CIRCUIT
🍑 Abductor movement 15 reps per leg
🍑 Hip thrusts! 15-20 reps
🍑 Good ol leg extensions 15 reps or even try single leg and do 15 per leg!
Repeat 3-4 times
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Outfit: @gymshark Vital Seamless, coming soon 🙏🏼 & @apl shoes

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