ジェシー・グラフのインスタグラム(jessiegraffpwr) - 9月12日 06時00分

One of the most common causes of ACL tears is underdeveloped hamstrings. Here is one of my favorite exercises to wake up and strengthen those hammies, so I can stay healthy and balanced ?
#injuryprevention isn’t the most exciting, but it is the key to success at all of the most exciting things I love to do. If I want to do the fun stuff, I have to have the discipline to do these. More to come next week!
@Under Armour @underarmourwomen #iwill #protectthishouse #hamstrings #kneestability #discipline #kneerehab
#tutorialtuesday

[BIHAKUEN]UVシールド(UVShield)

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