アダム・オンドラのインスタグラム(adam.ondra) - 9月5日 01時31分

In the last month, the only piece rockclimbing I have done is this - incredible slab climbing in Spiaggia delle Lucertolle in @gardatrentino, for a photoshoot with @giampaolocalza.
The rest of the month was dedicated to touching plastic or wood holds. Training designed by @patxiusobiaga_pucseries @pucseries was hard, now it is the time to show how hard I trained. World championships @innsbruck2018 is starting tomorrow with the opening ceremony.
@montura_official @mytendon @lasportivagram @blackdiamond

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