カリスマ・カーペンターのインスタグラム(charismacarpenter) - 9月1日 05時48分

This pose was not possible until recently due to a shoulder injury and bulging disc in my neck. ( That 22 push up challenge haunts me! )
But for the last 4 (?) months since having taken a year off from fitness to heal, I have been getting stronger; pushing past previous stopping points.
This gets me so excited! ANNNND stirs in me a sense of pride. ?
Hard work and consistency is paying off! ?? + Besides the mental benefits of working out, I love that it’s an exact science. I know if I put in X time and Y effort I will get Z result.
It’s the only place I can go, work hard, and know for sure I will see the results I expect. -The exact opposite of my job. Lol
#progressnotperfection
Ps. Thank you @truckeefit for all you do to keep me laughing, singing, dancing and inspired while achieving those #gains. I appreciate you! ?

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