Angela Simmonsのインスタグラム(angelasimmons) - 8月30日 02時19分

Today's workout was all about the posterior chain. Fancy word Jeff uses for all the muscles on my backside lol. Started off with our usual core warm-up (dead begs and glute activation). Then he pre exhausted my legs ???with high rep leg curls, leg extensions and leg presses. He then finished killing my legs with box squats super setted with cable rows @thebestdamntrainer #BNB #Builtnotbought link in bio .

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