ナショナルジオグラフィックのインスタグラム(natgeo) - 8月21日 07時51分

Photo by @martinschoeller | Religion: Theravada Buddhism

Bhante Heenbunne Kondanna: “I live in a temple on Staten Island. We have a big Sri Lankan community there so most of them are Buddhist. Very basically, Buddhism, if I explain it, is not to do evil. Do good, purify your mind. Not to do anything wrong, which is hard. So you need a definition for that. Whatever’s harmful to you and to the other person is not good. Whatever is beneficial to you and to the other person is good. Either good or bad go into the category of Karma. So you stay on the good side, the positive side. How do you do that?
By practicing meditation, refining your mind. You know, our minds, we have so much luggage in there. Be aware of it. 'I can show you the path but you have to walk the path', that’s what the Buddha said. When you practice meditation, you can see yourself.

Greed, hatred and ignorance are the three root causes of all these crazy things that we do. Free yourself, find your own peace. That’s the central message that Buddha gave. There are a lot of things that we are doing habitually and so what he was encouraging is don’t live habitually, live mindfully. When you are mindfully living, you are concentrated about other people. Life is like a bubble of water…like a dew drop which is hanging on the tip of a leaf. Any time it’s fragile, any time it can drop off. So therefore, uncertainty is always there so don’t leave any room for regret, do nice things. Do things that you can be happy [about] so that you are always prepared. What Buddha said was ‘may all beings be well and happy.’ That’s all. You can practice it. Practice it like a mother who has only one child. She will be risking her life to save her only child. So we must have that quality within us. Use that same kind of love to all beings.”

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