Ainsley Rodriguezのインスタグラム(ainsley) - 8月11日 02時13分

VOLUME LEG DAY! When I’m feeling bloated and PMSing I usually opt for body weight or lighter weight with more reps/volume!
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Open to close leg squats x 20 reps
Shift lunge pulses x 20 reps
Step ups x 16 reps each leg
Single to double hip thrusters x 30 reps
Single leg to double leg press x 30 reps total
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Repeat 5 rounds and check out the last 2 moves of the workout on my story!
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Client spots now open ?? DM your email for info ??
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