オレクシー・トロフティのインスタグラム(torokhtiy) - 7月31日 04時50分

Internal or Exernal rotation?
Recently there has been a lot of discussion online about shoulder rotation and elbow position during the fixation of the bar overhead. So I would like to ask how do you fixate the bar overhead with internal or external shoulder rotation and where are your elbows and why do you feel that that is the optimal way to do it? Please comment below and tag your friends that you think are doing it wrong or right.
P.S. Please let’s have a civilized discussion about this, Everyone, including me has their own viewpoints and I would rather not take sides but here out all arguments.
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