Ainsley Rodriguezのインスタグラム(ainsley) - 7月28日 10時24分

Sometimes you just need a slurpee and some Sour Patch Kids 🤷🏻‍♀️
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There are certain things I won't give up in life. Sour patch kids, wine and chocolate are a few of them. I don't have slurpees or candy everyday but when I go to the movies it's one thing I know I'm getting and I'm going to enjoy it!
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One of the most frequently asked questions from people is if they need to give up the things they love to join my program. The answer is NO! THIS is why most 'diets' don't work.
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The second you feel deprived or restricted you're THAT much more inclined to binge and get off track. Its like telling a little kid not to touch a hot stove. Maybe they weren't even thinking about touching it but the second you tell them not to, they focus on it and the urge is that much greater!
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If you love your beer, tacos and cake there is no need for you to stop having them. The key is knowing they probably won't get you to your end goal if you eat them DAILY and learning that when enjoyed in moderation they actually won't hinder you from reaching your goal at all!
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Whether it's Sunday barbecues with the fam or Friday night dinner and the movies find the right time and the right balance. Small changes daily equate to lifestyle habits you can keep with you forever!
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Client spots NOW open. DM your e📬 for more info

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