カイ・グリーンのインスタグラム(kaigreene) - 7月26日 21時19分

To become your best, it can’t boil down to a formula of sets and reps. It’s the accumulation of all the knowledge and training that person has done over years and years.
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?Are you a part of the Kai Greene Academy? These exercises and many others are posted for our members DAILY on the site. (*LINK IN BIO)
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?Mind to muscle connection is a real thing and something that takes time, practice, and patience to fully master.
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?Be sure to focus on contracting and squeezing.

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