ニコール・ ポリッツィのインスタグラム(snooki) - 7月24日 03時36分

Come through planks ? @realanthonymichael #SorryImSoBusyWeOnlyTrainOnceAMonthBlameMtv

UPDATE: from @realanthonymichael so your all not worried about my spine LOL
“The weight is not on her spine it is on her glutes. Also, it is only unsafe if I am unsure of the strength in her spinae erectors, abdominus erectus, psoas, obliques, and glute group. The fact that Nicole is more than strong enough makes this a very safe exercise for her. Any exercise can be dangerous for someone who isn’t trained or strong enough. The idea that there is a set universal invulnerable way to train is inaccurate. It is person dependent and Nicole is MORE than capable. “ ✌?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する