Zanna Van Dijkのインスタグラム(zannavandijk) - 7月23日 23時05分

Hotel Room Leg Workout ? This gives a SERIOUS burn in your glutes so brace yourself ? Complete all reps on one leg before switching to the other. Go for 4-5 rounds ➡️ 15 reverse lunges ➡️ 12 static lunge pulses ➡️ 10 lunge leaps ➡️ 8 single leg flute bridges ? Bad knees? Take out the leaps and add in 10 walking lunges! ?? Wearing @adidas ? #zvdworkout #girlgains #gymgirls #hotelworkout #travelworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する