ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 7月16日 02時22分

Great 2 days shooting with the Harper Collins team for my book “The Ultimate Body Plan” 80 recipes and my 12 week training plan to do at the gym or at home at whatever level works for YOU. This book is a lifestyle change for the better and I’ve ensured it focuses on mental health as well as the physical (no point looking great but feeling unhappy is there!) It’s been so therapeutic creating it and I’m so proud. I couldn’t have done it without Evil Steve who’s recently become a new daddy!!! He got me to where I am today both mentally & physically and he’s the best mentor & trainer I could ask for. Thank you to @heynickmitchell & his gym @upfitnesslive for allowing us to shoot there. It feels good to be part of the UP family. #dreamteam ?? My book is out on the 27th dec and you can pre order with the link in my bio ??

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